TOP 10 MEDITATION AND MINDFULNESS COURSES IN CANADA - PAGE 7

This is a simple, easy-to-follow program that will teach your child hands-on mindfulness techniques that they can immediately start implementing into their little full lives.

Mindfulness Practices for Personal Growth and Inner Peace

Mindfulness training focuses on bringing the attention fully to the body, feeling states and thought patterns.

A Mindfulness training experience that will transform the way you face challenges, alter your relationship with worry, anxiety and depression and remind you of the vibrancy of life.

Here are some things you will want to know prior to our first class.

Learn meditation through experiential exercises, guided meditation, and group discussion.

Explore these evidence-based practices that have helped thousands feel more healthy and resourceful in the face of life’s mental and physical challenges.

All of the meditation techniques taught in our classes come directly from the ancient Buddhist scriptures preserved in the Theravada Buddhist tradition.

This class introduces the mindfulness-awareness practice of embodied meditation.

Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness