COURSES OFFERED BY POLEFIRE POLE FITNESS MANCHESTER CITY CENTRE

In pole fitness classes you learn a variety of spins, poses, climbs, strength training and flowy transitions.

Learn the beautiful art of aerial hoop! All levels from New Starters through to Advanced, working at your own pace! We'll have varying leveled hoops, starting off at a low height for those new to the art, over our super crash mats!

Learn a dance routine on the hoop! Practise linking moves together, working on your style, timing and stamina. Learn a new routine each week and watch your strength and creativity grow! Not suitable for complete new starters.

Through a series of drills, techniques, and strength building exercises to prepare ourselves for handstanding! Absolutely no handstand experience needed, and no one needs to be going into full handstands until totally ready! This is an amazing way to strengthen your wrists, shoulders, core, glute...

In this class we will work on Strength training which will involve the use of weights as well as also incorporating bodyweight exercises. All levels are welcome.

In Meditation class we work on relaxing the body before removing the senses through guided mediation