List of available Sports Classes in Hennopspark, Centurion - Page 5. The Sports courses in Hennopspark are provided by the following institutes: Also, check out all Sports Classes in Centurion.
Cardio Kickboxing is a fusion of boxing, martial arts and aerobics done rhythmically to music. Offering an intense cross-training and total-body workout.
Boot Camps is physical training that is designed to build strength and fitness through a variety of intense group interval exercises over a 1-hour period.
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core. You will not only get stronger, more sculpted muscles and flexibility but you will also improve posture and a better sense of well-being.
Yoga incorporation of meditation, breathing and physical activity consisting mainly of postures (asanas), often connected by flowing sequences called vinyasascan help improve a person's mental well-being.
Kickboxing Course is Offered by Warrior Sports Martial Arts and Fitness Academy.
Boxing and Boxfit classes are excellent for getting fit and toned. The boxing class is more technique orientated with partner drills and sparring. We cater for the boxfit members in the boxing class as well, when the boxing class does sparring they will be split up from the general class
Join us for this challenge and train your way to a healthy body and mind
Classes are an hour long. 20 - 30 min warmups and then techniques, bagwork, padwork, partner drills and techniques.
Functional Fitness Course is Offered by Warrior Sports Martial Arts and Fitness Academy.
Krav-Maga is the official self-defence and combat system used by the Israeli Defence Forces (IDF), Israeli Police and Security Services and many law enforcement agencies around the world.
© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy