TOP 10 SPORTS CLASSES IN ROOIHUISKRAAL, CENTURION

We offer a variety of children’s classes in Pretoria, for all ages! Your child will learn and grow at a pace that is neither too easy, nor too challenging. The best part is that the programme will equip your child with skills that they will utilise in every area of their life.

Mixed martial arts is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.

Cardio Kickboxing is a fusion of boxing, martial arts and aerobics done rhythmically to music. Offering an intense cross-training and total-body workout.

Yoga incorporation of meditation, breathing and physical activity consisting mainly of postures (asanas), often connected by flowing sequences called vinyasascan help improve a person's mental well-being.

Individual private classes. aimed at getting the best out of our members by identifying there weak attributes and focusing on them and for those who would like to do a little more then the ordinary classes.

It's important to be fit and healthy, but few exercises classes will give you the added bonus of life skills such as Combat Fitness.

Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core. You will not only get stronger, more sculpted muscles and flexibility but you will also improve posture and a better sense of well-being.

Boot Camps is physical training that is designed to build strength and fitness through a variety of intense group interval exercises over a 1-hour period.

Functional Fitness involves weight bearing exercises targeted at core muscles of the abdomen, lower back, Arms, chest, upper and lower legs.

The sport or practice of fighting with the fists, especially with padded gloves. Offering an intense cardio workout.