TOP 10 FITNESS CLASSES IN SANDTON, JOHANNESBURG

This fitness certificate aims to ensure that the fitness practices applied adhere to sound principles drawn from exercise science and safety principles.

Become an Advanced Personal Trainer with the Trifocus Platinum Package – this is the most advanced Personal Trainer package currently available in the South African Market.

We offer a comprehensive range of classes within the dance, step, aqua, cycle, box, hiit, strength, conditioning, yoga, pilates, and core categories, specially designed to help keep you motivated, and reaching your health and fitness goals.

Aqua Aerobic Class Course is Offered by Living Waters Aqua Therapy

Kettlebells course is Offered by Gladiator Fight Academy.

WOMA Workout Course is Offered by World of Martial Arts.

Functional Fitness involves weight bearing exercises targeted at core muscles of the abdomen, lower back, Arms, chest, upper and lower legs.

Functional Fitness Course is Offered by Warrior Sports Martial Arts and Fitness Academy.

This personal trainer course will give you the knowledge and skills to launch your career as a personal trainer. Our personal trainer certificate is an accredited qualification which is recognised by the Register of Exercise Professionals in South Africa (REPSSA).

Nia is a great workout for your body, mind and soul. Combining cardio-dance, energizing music and easy to follow dance steps, Nia gets your whole body working!