COURSES OFFERED BY JANICKA A. ARTHUR

Mobility & Stretch is a 45min class that uses a combination of multiple methods of stretching, mobility techniques, muscle pain release, and movement quality improvement.

This class provides the artistic roadmap to grow in ballet, push past comfort zones, burn a few calories, and MOVE as the dancer you were destined to be.

Being an adult is tough enough - No one should have to stress about walking into a dance class! Contemporary dance creates a space where dancers of all experiences can feel safe to explore their own movement and body language!

This dynamic class focuses on the combination of hip-hop culture and technique. Here, we encourage uniqueness and remain free from judgment! Join us on the floor to learn a different approach to choreography and an alternative way to express yourself through movement!

In addition to learning rhythm and musicality, Tap is a great cardiovascular exercise with the added benefits of working on your balance as you shift weight from one leg to another and one toe to heel or vice-versa.