TOP 10 SPORTS CLASSES IN BLUE LAGOON, DURBAN - PAGE 4

Kickboxing Course is Offered by World of Martial Arts.

WOMA Workout Course is Offered by World of Martial Arts.

MMA Course is Offered by World of Martial Arts.

Private Training Course is Offered by World of Martial Arts.

Little Tiger Course is Offered by World of Martial Arts.

Cardio Kickboxing is a fusion of boxing, martial arts and aerobics done rhythmically to music. Offering an intense cross-training and total-body workout.

Boot Camps is physical training that is designed to build strength and fitness through a variety of intense group interval exercises over a 1-hour period.

Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core. You will not only get stronger, more sculpted muscles and flexibility but you will also improve posture and a better sense of well-being.

Yoga incorporation of meditation, breathing and physical activity consisting mainly of postures (asanas), often connected by flowing sequences called vinyasascan help improve a person's mental well-being.

Functional Fitness involves weight bearing exercises targeted at core muscles of the abdomen, lower back, Arms, chest, upper and lower legs.