TOP 10 SPORTS CLASSES IN HILLCREST, DURBAN - PAGE 4

Private Training Course is Offered by World of Martial Arts.

WOMA Workout Course is Offered by World of Martial Arts.

MMA Course is Offered by World of Martial Arts.

Little Tiger Course is Offered by World of Martial Arts.

Our training method combines techniques from MMA’s most popular styles such as Brazilian Jiu Jitsu, Wrestling and Thai Boxing.

Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core. You will not only get stronger, more sculpted muscles and flexibility but you will also improve posture and a better sense of well-being.

Yoga incorporation of meditation, breathing and physical activity consisting mainly of postures (asanas), often connected by flowing sequences called vinyasascan help improve a person's mental well-being.

Functional Fitness involves weight bearing exercises targeted at core muscles of the abdomen, lower back, Arms, chest, upper and lower legs.

Individual private classes. aimed at getting the best out of our members by identifying there weak attributes and focusing on them and for those who would like to do a little more then the ordinary classes.

It's important to be fit and healthy, but few exercises classes will give you the added bonus of life skills such as Combat Fitness.