TOP 10 SPORTS CLASSES IN KILNER PARK, PRETORIA - PAGE 5

Individual private classes. aimed at getting the best out of our members by identifying there weak attributes and focusing on them and for those who would like to do a little more then the ordinary classes.

It's important to be fit and healthy, but few exercises classes will give you the added bonus of life skills such as Combat Fitness.

The sport or practice of fighting with the fists, especially with padded gloves. Offering an intense cardio workout.

Mixed martial arts is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.

BJJ (Brazilian JiuJitsu) Course is Offered by Warrior Sports Martial Arts and Fitness Academy.

Flex (Crossfit) Course is Offered by Warrior Sports Martial Arts and Fitness Academy.

Kickboxing Course is Offered by Warrior Sports Martial Arts and Fitness Academy.

Boxing and Boxfit classes are excellent for getting fit and toned. The boxing class is more technique orientated with partner drills and sparring. We cater for the boxfit members in the boxing class as well, when the boxing class does sparring they will be split up from the general class

Join us for this challenge and train your way to a healthy body and mind

Classes are an hour long. 20 - 30 min warmups and then techniques, bagwork, padwork, partner drills and techniques.