TOP 10 SPORTS CLASSES IN LES MARAIS, PRETORIA - PAGE 5

The sport or practice of fighting with the fists, especially with padded gloves. Offering an intense cardio workout.

Mixed martial arts is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.

Cardio Kickboxing is a fusion of boxing, martial arts and aerobics done rhythmically to music. Offering an intense cross-training and total-body workout.

Boot Camps is physical training that is designed to build strength and fitness through a variety of intense group interval exercises over a 1-hour period.

Kickboxing Course is Offered by Warrior Sports Martial Arts and Fitness Academy.

Boxing and Boxfit classes are excellent for getting fit and toned. The boxing class is more technique orientated with partner drills and sparring. We cater for the boxfit members in the boxing class as well, when the boxing class does sparring they will be split up from the general class

Join us for this challenge and train your way to a healthy body and mind

Classes are an hour long. 20 - 30 min warmups and then techniques, bagwork, padwork, partner drills and techniques.

Functional Fitness Course is Offered by Warrior Sports Martial Arts and Fitness Academy.

Krav-Maga is the official self-defence and combat system used by the Israeli Defence Forces (IDF), Israeli Police and Security Services and many law enforcement agencies around the world.