COURSES OFFERED BY L-EVATE

Mindfulness is a brain training activity. After Mindfulness training individuals are able to relax and focus on their own thoughts, emotions and body. It is a non-invasive and fast acting intervention that has many mental health benefits. It is easily taught and can be practised immediately after t...

Intrapersonal conflict can be destructive, as it’s the internal conflict within yourself that can prevent you from having a healthy and happy outlook on life and positive relationships with those around you.

The focus of the first day is Interpersonal effectiveness and is a highly interactive and engaging exploration of perceptions and practises that either hinder or help how effective we are in all aspects of our daily lives – this will be a truly eye-opening experience

Time is our most valuable resource in life and managing it effectively is a core skill for success. Managing increasingly busy email and paper inboxes, dealing with the pressure that comes from the ubiquitous ‘open door’ policy and generally trying to do more work with less resource all adds pr...

Assertiveness is a life skill that can develop relationships, further our careers, reduce stress levels, and achieve more acceptable and mutually beneficial outcomes.

Stress is serious and pernicious. It is hard to accept or manage when we are often not in control of the root cause.

This two day course uses Behaviour Analysis as a training tool for categorising, observing and recording verbal behaviour. This allows analytical identification of the behaviours that will allow you to more regularly achieve successful outcomes and positive momentum in your meetings.

No doubt, as someone who is required to speak publicly, you have done your research. You will know what to do and could probably quote the advice that is readily available in book shops, on the internet and at training courses.