Planning to join Aerobics classes in South Africa? Here is a table of Aerobics lessons in South Africa along with the duration and cost of the course: Institute Name City Course Name Duration Course Fee Eta College Bloemfontein Aerobics Step and Tone 3 months R4 500 Body Mind Fitness Pretoria Aerobics Monthly R450 per month Viva Gym Port Elizabeth Step Aerobics Class wise R99/class Mirna’s Aerobic Studio Ermelo Aerobics Monthly R390 Swerve Fitness Pretoria Aerobics Monthly R330 per month off peak season Ignite Fitness Randburg Dance Fitness Aerobics Monthly R695/month Body Flo Johannesburg Aerobic Classes - - Body Culture East London Aerobics - - Absolute Fitness Pretoria Aerobics - - Fit Xtreme Randburg Aerobics - - 1. ETA College, Bloemfontein 2. Body Mind Fitness, Pretoria 3. Viva Gym, Port Elizabeth 4. Minar's Aerobics, Ermelo 5. Swurve Fitness, Pretoria 6. Absolute Fitness, Pretoria 7. Fit Xtreme, Randburg 8. Ignite Fitness, Randburg 9. Body Culture, East London 10. Body Flo, Johannesburg As seen on the above table: As seen on the above table: Classes have a duration of 1 day upto 1 month and above. Average Fitness Trainer or Aerobics Instructor Hourly Pay in South Africa is R140.
What are the Top Aerobics centres in South Africa?
What is the cost of Aerobic classes in South Africa?
What is the duration of Aerobic classes in South Africa?
What is the salary of an Aerobic Instructor in South Africa?
Aqua Aerobic Class Course is Offered by Living Waters Aqua Therapy
Dance Fit is an aerobics/fitness based workout that incorporates elements of dancing. This is a low impact alternative to zumba and is a great way to keep active.
Sport aerobics is an interesting, recreational and competitive sport that demands performing active movement patterns to fast paced music. It is a sport that is less strenuous, in comparison with the gymnastics but it offers the fun and artistic quality of aerobics.
Aerodance Classes are offered by The Dance Palace.
Group Exercise to Music or Aerobics is the basis of all group exercise. This course is presented over 6 practical lessons. Full attendance is compulsory.
Step aerobics is one type of cardiovascular exercise. It involves high intensity, interval training that burns loads of calories. An added bonus is that stepping builds endurance, improves your coordination and increases lower body strength.
Cardiovascular Workout. Improving the overall efficiency of your body's cardiovascular health.
If your goals are to improve your overall health and wellness, again we have everything you need. We have cardio equipment spanning two floors including stepmills, treadmills, exercise bikes, assault bikes and ellipticals. We even have a range of SkiErg Machines, come check them out.
An Aerobic workout designed to tighten up the tummy region while strengthening the core muscle group.
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