TOP 10 SPORTS CLASSES IN RYLANDS, CAPE TOWN - PAGE 2

Are you looking for High Heels dance classes in South Africa? Here are the Top 10 available High Heels dance classes in South Africa.

Pilates Lessons are offered by DanceCraft Studio for all ages and abilities.

Classes consist of individual and partner exercises that will gently develop your strength, suppleness and gracefulness while at the same time, focusing your mind, making you more calm and present.

Arnold Erasmus started Lao Kung in 2002 mainly as a Tui-Na practice. In 2006 the emphasis of the practice shifted to specialisation in acupuncture and moxibustion treatments as well as Tai Chi and Chi Kung instruction.

Tai Chi Chuan, Hsing I Chuan, Ba Gua Zhang, Chi Kung, Shaolin Gung Fu.Dr Michael McLoughlin has been practising Chinese Medicine and Acupuncture for the past fifteen years and specializes in drug addiction and related illnesses.

Both Tai Chi Quan and Qigong is known as preventative therapy exercise. Although Tai Chi is slow and gentle and doesn’t leave you breathless, it addresses the key components of fitness.

Tai Chi is an accurate reflection of the natural order of things. As we draw current into the body, value is seen as it moves through the body. Previously its value had been in potential only. E.g. Hoarding money. It has no value if one dies.

Kushido Karate Do is South Africa's oldest school of Karate. The head of Kushido is Renshi Nico Bester (7th Dan). Honbu dojo (the headquarters) is headed by the Chief Instructor Shihan Lawrence Milward Bridges (6th Dan)

Yang Style Tai Chi Chuan classes are offered by The Academy of Chinese Martial Arts.

By joining our academy, you will be part of a global network of Praying Mantis practionaers under the leadership of the great Grandmaster Lee Kam Wing (Hong Kong)