TOP 10 FITNESS CLASSES IN STAMFORD HILL, DURBAN

Pilates is a great form of exercise that consists of low-impact movements to help build core strength, balance and flexibility. Pilates focuses on proper postural alignment which is essential for relieving lower back pain and improve overall body movement.

Gym Classes are offered by Dance Direction International for all ages and skill levels. We strive to balance technique and performance in our learners. 

Individual one-on-one sessions are available at the studio or your home. Online Training via WhatsApp video call is also available. Custom-designed meal plans and meals that meet your requirements to help you get the body you want.

Club Zero Fitness is a Private Personal Training Gym that caters for everyone. We focus on Functional Fitness, Corporate Fitness, Weight Loss. We have a holistic approach to our training!???????

GRID Athletic?focuses on?sustainable pace and heart rate. It helps increase endurance and cardiac health.

A full qualification which allows you to work internationally as a Personal Trainer and Conditioning Coach.

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.

Our programs are tailored to the specific needs of the group. We believe that health plans should meet people where they are.

Morningside Fitness Club instructors train clients in the historic, Picturesque setting of the Morningside Sports Club and the surrounding area in an outdoor gym experience.

With our two experienced trainers, our group and private sessions deliver tailored exercises that are curated from your particular goals, body weight, body composition, and fitness level. There isn’t a ‘one size fits all’ here! We work with you and we win with you too!