TOP 10 SPORTS CLASSES IN STAMFORD HILL, DURBAN

Tai Chi is more than just an exercise for calmness and relaxation. It is a complex and highly developed art that gives the practitioner a feeling of enjoyment and satisfaction which goes beyond that offered by other forms of exercise.

This course aims to provide students with the ability to promote principles of good management in sports organisation and structures

MMA is a combination of multiple Martial Arts. It’s is the fastest growing sport in the world. Fighters test themselves against one another using various different styles to see who is the better more skilled fighter.

Boxing Course is Offered by Bluff boxing Academy. We train in a well lit and well ventilated gym with change rooms, parking and toilet facilities.

This qualification is the entry-level qualification for professional sports coaches. The role of sport in South Africa continues to grow in social importance.

Pilates is a great form of exercise that consists of low-impact movements to help build core strength, balance and flexibility. Pilates focuses on proper postural alignment which is essential for relieving lower back pain and improve overall body movement.

Gym Classes are offered by Dance Direction International for all ages and skill levels. We strive to balance technique and performance in our learners. 

Individual one-on-one sessions are available at the studio or your home. Online Training via WhatsApp video call is also available. Custom-designed meal plans and meals that meet your requirements to help you get the body you want.

Club Zero Fitness is a Private Personal Training Gym that caters for everyone. We focus on Functional Fitness, Corporate Fitness, Weight Loss. We have a holistic approach to our training!???????

GRID Athletic?focuses on?sustainable pace and heart rate. It helps increase endurance and cardiac health.