List of available Sports Classes in Randburg, Johannesburg - Page 5. The Sports courses in Randburg are provided by the following institutes: Also, check out all Sports Classes in Johannesburg.
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core. You will not only get stronger, more sculpted muscles and flexibility but you will also improve posture and a better sense of well-being.
Yoga incorporation of meditation, breathing and physical activity consisting mainly of postures (asanas), often connected by flowing sequences called vinyasascan help improve a person's mental well-being.
Functional Fitness involves weight bearing exercises targeted at core muscles of the abdomen, lower back, Arms, chest, upper and lower legs.
Individual private classes. aimed at getting the best out of our members by identifying there weak attributes and focusing on them and for those who would like to do a little more then the ordinary classes.
Classes are an hour long. 20 - 30 min warmups and then techniques, bagwork, padwork, partner drills and techniques.
Functional Fitness Course is Offered by Warrior Sports Martial Arts and Fitness Academy.
Krav-Maga is the official self-defence and combat system used by the Israeli Defence Forces (IDF), Israeli Police and Security Services and many law enforcement agencies around the world.
BJJ (Brazilian JiuJitsu) Course is Offered by Warrior Sports Martial Arts and Fitness Academy.
Flex (Crossfit) Course is Offered by Warrior Sports Martial Arts and Fitness Academy.
Kickboxing Course is Offered by Warrior Sports Martial Arts and Fitness Academy.
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