TOP 10 FITNESS CLASSES IN 1201, NELSPRUIT - PAGE 4

Pilates is deep body conditioning, targeting the inner core muscles from the inside out, suitable for all ages, genders, body types & fitness levels and also a safe pre- and post-natal exercise.

Gym Classes are offered by Dance Direction International for all ages and skill levels. We strive to balance technique and performance in our learners. 

Aerodance Classes are offered by The Dance Palace.

Pilates Dance Lessons are offered by Wellspring Dance Academy for all ages and abalities.

Individual one-on-one sessions are available at the studio or your home. Online Training via WhatsApp video call is also available. Custom-designed meal plans and meals that meet your requirements to help you get the body you want.

Club Zero Fitness is a Private Personal Training Gym that caters for everyone. We focus on Functional Fitness, Corporate Fitness, Weight Loss. We have a holistic approach to our training!???????

GRID Athletic?focuses on?sustainable pace and heart rate. It helps increase endurance and cardiac health.

A full qualification which allows you to work internationally as a Personal Trainer and Conditioning Coach.

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.

Our programs are tailored to the specific needs of the group. We believe that health plans should meet people where they are.