TOP 10 SPORTS CLASSES IN KUILS RIVER, CAPE TOWN - PAGE 5

Cricket coaching classes are offered by Pinelands Cricket Club.

With over 500 active members the club has played a central part in the growth and prosperity of Somerset West and has a long and interesting history intertwined with the town.

The club was founded back in the 1890’s and is one of the oldest cricket clubs in South Africa. We are still to this day primarily a cricket club with 5 senior teams taking part in the Western Province Leagues.

Taekwondo Lessons are offered by Taekwon-do Cape Town for all ages and skill level. Taekwon-Do involves the skilled application of punches, kicks, blocks dodges and interception with the hands, arms and feet to defend oneself from one or more opponents. 

Taekwon-Do - Black Belt Classes are offered by DO Martial Arts Center for all ages and skill level. 

Each class will start with a warm up. Getting the body warm and heart pumping is essential. We achieve this by using games and warmup sequences that engage and keep all focused.

From Elementary (200 hours), Intermediate (200 hours), and Advanced (200 hours), the entire program level is covered (200hrs). On completion of each level of achievement, the teacher’s course also provides for higher skill and ability progression assessment.

Hatha yoga is a combination of asanas (postures) and  pranayama (breathing techniques), with possible chanting. This is a slower-paced class with a strong focus on alignment and how to do each pose correctly. More recent yoga styles have evolved from hatha.

MMA is worldwide phenomenon. Multiple martial arts combined into one; using striking techniques from the likes of boxing & muay thai and grappling such as wrestling, judo and bjj.

Our MMA sessions are designed to teach students how to combine and transition between grappling and striking elements.