TOP 10 SPORTS CLASSES IN ROUND ROCK, AUSTIN

Adult Beginners is a class for adults who currently do not know how to swim and may have a healthy fear of water. Adult swimmers learn how to snorkel as well as swim.

In this class, students will develop their skills through puzzles, lessons, and games against other students.

The program? offers group training for both beginners and intermediate level students who would like to learn and improve on their current badminton skills.?

Gymnastics classes are focused on developing standard tumbling skills as well as modified tumbling skills for dancers. There is a focus on stretching, gross motor-skill development, and conditioning.

For players working at the beginning of their soccer journey, work focuses on ball control and understanding the game. This is the perfect class for recreational players that want to learn ball control and skills in addition to their practices.

In foundations training, we focus on ball mastery, vision development, agility, perspective training, and so much more. Foundations training is for all ages, and placement is based on current mastery of foundational skills, not on age.

Exercises for this age group will focus on refining skills, developing the ability to complete techniques at speed, and improving overall physical fitness.

While promoting a healthy and fit environment for kids who want to step their game up, participants will learn about game vision, teamwork, and effort. 

This was the start of boxing for exercise! With an unparalleled list of benefits, some of the most popular advantages found from boxing are aerobics, muscular growth, and mental health

Our private sessions are perfect for those who would like to start working out or the athlete that needs the extra 1 on 1 attention. Our personal trainers are certified and have many years of experience working with all fitness levels.