TOP 10 SPORTS CLASSES IN KILNER PARK, PRETORIA - PAGE 2

Pilates is a perfect way for aspiring dancers to protect themselves from incurring injury due to muscle weakness or low range of motion.

Reconnect with your inner mind and emotions A class incorporating all the essential moves to work deep into the muscles to develop strength and flexibility.

Pilates is deep body conditioning, targeting the inner core muscles from the inside out, suitable for all ages, genders, body types & fitness levels and also a safe pre- and post-natal exercise.

We at the Moot CC are very proud of what we achieved over the past few years, including being established as one of the biggest junior and senior clubs in Pretoria.

MA Cricket Services aims to support cricketers as they develop to reach their full potential. To reach their full potential, it is important that cricketers develop sound technique, good tactical thinking, and be able to problem solve on their own when out in the middle.

The club felt it’s time we have our own identity and independence and focus on the awareness of LSEN (Learners with Special Educational Needs) which includes the Visually Impaired, Hearing Impaired, Intellectually Impaired and Physically Impaired.

Karate Fit Training is offered by Soon Pretoreus Karate Academy of South Africa for all ages and skill level. I am Soon Pretorius, a fanatic and die-hard student of Karate-do with many years of experience. 

Karatedo is a great cultural legacy which has been handed down to us through the ages. Today it can be seen as a truly international martial art which is practiced throughout the nations of the world.

Basics is the part of training that lays the foundation for all karate. Students can never do enough basics. Repetitive execution of techniques, with movement in classical stances forms the basis of good posture, fitness, speed and effective techniques.

There are over 600 muscles in the human body and you will use every one of them during an average karate class. An adult student can burn up to 1000 calories in a typical one hour karate class, with significant weight loss within the first 6 months.