TOP 10 SPORTS CLASSES IN RANCH TRIANGLE, CHICAGO

Zumba is a fusion of Latin and popular music dance themes that creates a dynamic, exciting and effective alternative to "working out." Zumba combines dance moves from salsa, merengue, samba, flamenco, and African, with hip pops, booty shakes and shoulder shimmies

The Yoga Flow series combines movement linked to the breath, working your body while engaging your mind.

This summer’s Sean Phillips Soccer Camp Shutout Roadshow held at the University of Illinois at Chicago is a goalkeeper clinic emphasizing the technical and tactical aspects of the position. 

Boxing classes is offered by Strong Hands. To accomplish this, we have a diverse & unique group of high performers who fully believe in our purpose. Each individual has a strong focus on goals and results for themselves, as well as contributing to the success of the entire team.

Boxing, kickboxing, strength, and sparring group classes at Knuckleheads have it all. No matter where you are in your boxing or fitness journey, you will get a full-body workout in any of our group classes.

All skill levels welcome. Learn self defense, shred fat, and increase lean muscle, stamina and metabolism. Find the will to push yourself harder than you have before.

Boxing classes is offered by UBC Gym (Underground Boxing and Conditioning). Conventional gyms are dull and obsolete. You are in need of a special training facility. We offer weight sets, steps, kettle bells, resistance bands and all else required for the most effective workout.

Jump roping, shadowboxing, partner drills, heavybags, speedbags, and pad work are incorporated into every class. Instructors work on boxing fundamentals and endurance, with a heavy emphasis on technique.

This type of boxing class is for beginners and early intermediate-level training. Sam Colonna's Boxing 101 class separates students by skill level. The coach is able to push the students based on their skill and experience levels. 

The Rumble Boxing Intro class is perfect for first-timers to experience the Rumble workout in a small group setting. You’ll start with a studio tour to meet our trainers, staff, and state-of-the-art custom equipment.